Your Diet and the Top 10 Super Foods: the Key to a Healthier Lifestyle
Posted on 28. Oct, 2009 by Travis Van Slooten in Losing Weight
It is almost impossible to say that any one healthy food is better than another, but a combination of these top 10 superfoods will ensure that anyone can get the nutrition they need.
Leafy Greens. Take your cue from Popeye whose best-kept secret to incredible strength is spinach. We can’t all be super strong like he is, but we can still benefit greatly from the vitamins and minerals found in spinach and other green leafy vegetables.
Citrus Fruits. It’s a known fact that Vitamin C is a great help in building up our immune system. Grapefruits and oranges are only two of the citrus fruits that are rich in vitamin C and other nutrients, plus they’re fun to eat too.
Tomatoes. Whether you chop them up into a pasta dish or just eat grape tomatoes as a snack, you get loads of vitamins and lycopene to help maintain a healthy diet.
Avocados. Not many single foods can offer as much benefit as the avocado. From nutrients to fiber to 60% more potassium than a banana, the avocado has just about everything the body needs.
Brown Rice. White rice has been refined and loses a lot of its healthy properties, but brown rice is a great staple for any healthy diet. Rice has become a staple in many cuisines all over the world and recipes are not hard to come by.
Salmon. A list of the top 10 superfoods wouldn’t be complete without a protein source. Fish is one of the best sources of protein, and a great substitute for red meat. And when it comes to fish, you can’t go wrong with salmon, although farmed salmon tend to have more fat and are generally less nutritious.
Milk. Most Americans don’t get enough calcium and milk is one of the best ways to get your daily dose. Low fat milk is a great way to start a day.
Sweet Potatoes. Sweet potatoes have a little bit of everything healthy. Not only are they packed with nutrients, but they are undeniably delicious.
Water. Often overlooked, and not really thought of as a food, water, nevertheless, makes up 60% of a human being’s body mass. More than any other single nutrient, it is vital that your diet includes healthy amounts of water.
Acai Berry. A new discovery in the healthy foods department, fresh acai berry is only available in certain areas of Brazil where they are grown, but acai supplements can give you as much of the health benefits found in fresh acai. Acai contains a lot of nutrients, vitamins, and antioxidants that is practically unmatched by any other fruit.
A combination of nutritious foods, vital liquids, and health supplements can give you everything you would need for a sound body. Most foods are available at your local grocery, while supplements like acai berry can be purchased online. Get these top 10 superfoods into your daily intake to feel better and live longer.
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