Weight Training Helps Lose Weight
Posted on 30. Dec, 2009 by Cliff Pape in Losing Weight
It is really important to get the right information and guidance when you get serious about becoming physical. A Houston personal trainer can help you accomplish your goals.
Although cardio training helps, weight training is what you really need to incorporate into your weight loss routine. With a fitness trainer, Houston residents will no longer have to guess which exercise routines are best, your trainer will keep you on the right path, and all you need to do is listen to your trainer, and do what he or she says.
Many people in the past have gotten the wrong idea about weight training in the past. Many people believe working with weights will cause you to gain body mass and bulk up.
It is time the truth was told, here are a couple of facts for you to consider about weights and weight loss.
A pound of muscle requires 10x the amount of calories that a pound of fat, meaning that if you add a little muscle to your physique, you will be burning more calories even when you or resting or sleeping.
When you are of the age 19, you will lose 1% of your present muscle mass because of again. This means that you will have about 20% less muscle by the time you are reaching age 40. Less lean muscle means your body store can now store fat faster than ever; and you will look 10-20 pounds heavier than you actually are. The remedy to this is to work with weights on a routine schedule.
A workout that utilizes 3-5 pound weights can burn more calories as the same workout minus the challenge of weights.
A pound of fat takes up more room than a pound of muscle, which explains how an athletic person can weigh more than another person but still fit into smaller clothing.
Working out with weights helps build stronger bones, and improves posture.
People who are involved in weight training reach their target goals faster.
When you are working with weights you are actively burning more fat cells that your body has stored.
Weight training is the only way to add lean muscle to your body which gives the well defined physique that you crave.
With a Houston personal trainer, residents can begin a diet and workout regiment that will help you shed those pounds faster. Trainers are well educated in nutrition, fitness and weight loss techniques and can create programs tailored to your specific goals and needs. You will find that you have some that will keep you motivated while still making sure that there are some “fun” elements that are included.
Clifton Pape is a Personal Trainer Houston who can created a workout program based on your personal goals so you can achieve them as fast as possible.
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