The Wellbeing-Promoting And Anti-aging Benefits Of The Acai Berry
Posted on 01. Jul, 2009 by Jean A Bell in Diet & Nutrition
The acai berry has only been available for worldwide expenditure for about the past 5 years. Because this berry is particularly perishable it has only been in the past years that processing methods have allowed this fruit to be obtainable outside of Brazil.
The acai berry is plentiful in essential nutrients. This berry has been touted as a advantage for innumerable ailments such as obesity, heart disease and the impediment of cancer. There are very few scientific studies on the acai berry itself, however, there are many studies on the nutrients that are contained in the acai berry.
The acai berry is loaded in the deep purple pigment that gives colors to foods such as blueberries, red wine and purple cabbage. This pigment is essentially a influential antioxidant called anthocyanins. Purified anthocyanins were confirmed to be of use in reducing the body fat of laboratory mice in a controlled study. This vital antioxidant is also believed to be beneficial to heart health and the health of the total cardiovascular system. Red wine is also high in anthocyanins but the acai berry actually contains 10 to 30 times more of this imperative antioxidant than red wine.
Anthocyanins are extremely beneficial for cardiovascular health. Studies show that it improves blood circulation, prevents blood clots, relaxes blood vessels and prevents atherosclerosis. Further studies have concluded that anthocyanins also have antiviral and antiallergenic properties and it may be possible that they can be a factor to cancer prevention by blocking carcinogens on a molecular level and stimulating tumor cell death.
Acai berries contain many healthy fats that are similar in composition to the fats from olive oil. They contain a monounsaturated omega-9 fatty acid called oleic acid, and a polyunsaturated omega-6 fatty acid called linoleic acid. Both of these fatty acids are positive to cardio health because they lower the LDL cholesterol and maintain the HDL cholesterol. Healthy fats also amplify the absorption of fat-soluble vitamins, which are vital to good health.
The fatty acids found in the acai berry penetrate the cell membranes and make them more supple. This allows for hormones, neurotransmitters and insulin receptors to operate more capably, which in turn critically reduces inflammation, which is a leading cause of the tribulations typically associated with aging, including wrinkles, gray hair and dementia.
The anti-aging power of the acai berry is conceivably the most important advantage of this astounding fruit. The combination of essential nutrients such as antioxidants, essential fatty acids and amino acids are all advantageous in slowing the aging progression.
The acai berry is a extremely useful food discovery. It has one of the maximum antioxidant capacities of any food, the content of healthy fats is outstanding and the fiber and protein add to its surprising dietary value. The acai berry is accurately a remarkable dietary discovery.
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