The Wave Exercise – Great Fat Blasting!
Posted on 10. Mar, 2009 by Carol J Bartram in Losing Weight
There is a great new piece of equipment for exercising at home that’s recently come on the market. It is called the Firm Wave and it’s taking the home exercise market by storm. It is not complicated and bulky like many pieces of home exercise equipment but carefully designed and easy to use with a curved side that is stable and the flat side that is unstable – it looks like a small humpback bridge!
The design of the Firm Wave means that one side can be used to step up and down – a cardio and excellent leg strengthening exercise, and the other side rocks and can be used in a surfing action that makes the body’s internal muscles engage. The more muscles you engage during an exercise, the more calories you burn and the more your muscles become toned and strong.
Why join an expensive health club or gym when you can exercise in the privacy and comfort of your own home? Many working people (including myself) join a gym and pay a monthly membership fee, only to find that they never have time to go. So not only are they wasting money, they’re getting no exercise and feeling guilty about both! If you have a Firm Wave at home you can be ready to exercise at a moments notice, and the Firm Wave will pay for itself in a few short months.
The Firm Wave is uncomplicated and fun to use. Choose from curve-up which makes the Firm Wave stable and suitable for use for stepping exercises and as a platform for seated and floor exercises such as Pilates. And that’s only half of what you can do with the Wave – turn it over (curve-side down) and the Wave provides a rocking platform on which you can rock from side to side Surfing the Wave; forward and back – Carving the Wave” or for pressup exercises at floor level which is called Trimming the Wave.
Exercises of this type engage more muscles than those done on a stable surface alone, thus burning more calories and giving you a full body cardio and toning workout in a very short time.
The workouts that come with the Wave include a 45 minute sculpt and tone workout, a 30 minute cardio aerobic workout, and an instructional workout to get you started. There is also the bonus abdominal workout to trim pounds and inches from those hard-to-get-at muscles of waist and stomach. All the workouts are presented by a selection of pretty female instructors who teach you the moves in a clear and uncomplicated fashion.
The only extra equipment you will need is some hand weights (easily available in any store). The hand weights are used to sculpt and tone shapely upper body muscles, which burn fat even when you’re asleep and look sleek and toned instead of bulky and saggy.
For the home exerciser the Firm Wave is a great choice, and at under $100, great value. Rock your way to improved health and greater fitness with the Firm Wave!
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