Natural Constipation Remedies That Really Work
Posted on 04. Dec, 2009 by Zak Hart in Diet & Nutrition
Constipation is very common among all people young and old alike. You are not suffering alone. Anyone who has experienced it knows that it can make you irritable, but there are constipation remedies to help you out there. Causes of constipation can range from a change in your behavior to simply getting older. A change in behavior can be something related to a change in your daily routine or a stressful event. Pregnancy is another cause of constipation.Age related problems arise because as everyone ages our processes become slower. Sometimes we just need a little boost to get the process of producing a bowel movement going.
If you have been doing some form of activity on a daily basis such as running, walking, or swimming and have stopped this can cause your body to not have a normal bowel movement. Being active keeps everything moving along. Your blood flows better and your food moves through your body faster. Therefore maintaining a regular exercise routine is something that can help prevent constipation in the first place.
Sometimes changing the type of food you or eat or the times you eat can throw your body off schedule. I have a friend that when she drinks her morning cup of coffee she knows she is going to have to go use the restroom. If she does not, she immediately thinks something is wrong and tries to figure out what she did or did not eat the day before. She is basically off the whole day.
For women who are pregnant or may become pregnant in the future you should be aware that constipation is likely to happen. As your uterus grows to inhabit the baby your organs get moved around. This makes it very difficult for food to travel through the proper channels as normal.
Obviously, as you can see from what I have stated above anyone at any age can become constipated. When you become older, though, your body naturally slows down. It becomes harder for the body to excrete wastes without some sort of assistance.
Remedies to fight constipation vary from natural to medicinal. The right remedy for you may not be the right remedy for your friend or neighbor. Sometimes it is a combination of remedies that will work. So, find what works for you. For some people starting an exercise routine does the trick. Simply try walking everyday for 15-30 minutes. This will stimulate your body to digest food and get rid of it. Try getting more fluids everyday. Drink lots of water. This will help in softening your stools.
Adding extra fiber to your diet everyday will provide that boost needed. You get extra fiber in many ways, whether it be through foods such as yoghurt and cereal, or through the use of daily supplements. Gone are the days of prunes being the only source of getting extra fiber. Apples, bananas, and dark green vegetables are another good source of fiber. These are all just basic items that you can purchase at almost any grocery store.
There are many over the counter products that are designed to help relieve constipation within a day or two. Make sure that you check out a product before buying it and always follow instructions. A pharmacist can assist you. The best remedies are those with natural ingredients which you will be able to source online. Natural remedies are generally safer and reduce the risk of any side effects.
Hopefully, one or two of these suggestions works for you. After trying some of these remedies without success please contact your physician. There can be other reason for being constipated that may not be remedied this way. You may need medical assistance.
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