Learn How to Beat Hair Loss After Forty Through Fitness
Posted on 24. Nov, 2009 by Rodney Williams in Losing Weight
In your youth you may have never thought you would look in the mirror and see thinning hair. Perhaps you think you are losing your hair because of your genes, but this is not true. Most people lose their hair because they are in poor health. Even if your genetic makeup includes baldness, you can prevent it through fitness.
Weight loss over 40 is necessary to prevent hair loss. Scientists have shown that obese and overweight people are far more likely to suffer from hair thinning. Some of these cases are unexplained, but many are caused by weight induced hormone problems.
Your body is a very complex machine that functions on different hormones flowing through your system. Your body needs these hormones to be at the right levels and to be used in the right ways. When there is a hormone issue, one of the first body parts to suffer is your hair.
Male pattern balding, even in women, is normally from too much testosterone in your system. Stored fat releases testosterone, and cancer causing estrogen. When there is no physical activity, your body uses this testosterone inefficiently. The hormone is sent to your scalp and the conversion process causes your hair follicles to die. Therefore, the less extra fat you have stored the less testosterone will be able to cause hair loss.
Type II Diabetes often leads to hair loss. This type of diabetes often results from being overweight and causes a flux in your hormone levels. Your body strains to maintain blood sugar and insulin, which threatens blood flow, healing, and immune functions. In order to stay alive, your body shuts down unnecessary functions. Unfortunately, your body considers hair production unnecessary in these cases.
Like diabetes, your hair loss may also be from poor thyroid function. Hair loss occurs when the thyroid stimulating hormone is too high. Another symptom of thyroid problems is excess weight. Ask your doctor about your thyroid health. However, you should also focus on fitness after 40 to maintain thyroid health and prevent the related hair loss.
There are also many unexplained cases of hair loss. However, scientists have learned that these occur more often in people who are overweight or obese. This is probably due to the increased strain extra weight places on your heart, organs, muscles, and endocrine system.
You have the power to stop and even prevent hair loss, despite your genes. It is absolutely necessary that you shed those unwanted pounds. Being overweight is a symptom of so many health issues which lead to balding. If you want to keep your thick mane of your youth then you need to start focusing on fitness today.
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