Hypertension Can Be Treated Naturally
Posted on 27. Nov, 2009 by Bart Forcey in Losing Weight
It is estimated by the American Heart Association that one in every three adult Americans suffer from high blood pressure. However, a large majority of these Americans are not aware that they are ill. Common symptoms of high blood pressure like headaches can also seem relatively minor and are largely dismissed as mere annoyances. If you have a family history of high blood pressure, it is good to know that natural treatment for high blood pressure is available that you can start right now to prevent high blood pressure.
The Coenzyme Q10 (CoQ10) has a major part in the cardiovascular system. The enzyme provides the heart with energy. The enzyme, naturally produced by the body, creates energy within the cells. However, production has been found to be less in those who suffer from hypertension. Research shows that CoQ10 reduces both systolic and diabolic pressures. CoQ10 should be used in combination with other treatments. It is also necessary to see a doctor before start these treatments.
Garlic has long been used to treat high blood pressure. A natural blood thinner, garlic may negatively interact with other medication. Therefore, it should only be used under the supervision of a health care professional. Recent research has also been conducted on hawthorn. Hawthorn is a natural herb that naturally dilates the arteries and thus improves circulation. The studies show that this natural treatment has a mild affect on both the systolic and diastolic pressure.
Fish oil has a minor effect on hypertension. Although the FDA has not approved this supplement, the key ingredient, DHA (docohexaenoic acid), has been proven effective in the reduction of overall blood pressure. Folic acid, also known as vitamin B9, is a water soluble substance. It can not be stored within the body, therefore, a constant supply is necessary to maintain proper levels within the human system. It has been shown to reduce the homocysteine levels in some people with high blood pressure.
Several minerals that can be used for the reduction and prevention of heart disease are magnesium, calcium and potassium. Potassium reduces the body’s sodium levels. Calcium and magnesium work in conjunction with each other to lower the risk of high blood pressure. These minerals are found in the foods we eat, but supplementation may be needed to work as a natural treatment for high blood pressure.
Diet is a major factor in the reduction and prevention of high blood pressure. The National Institutes of Health have developed two diets that, if followed, will naturally prevent and reduce hypertension. These diets called DASH and DASH sodium are dietary approaches to stopping hypertension. Sodium intake is reduced by 1500 mg a day with DASH sodium.
Several natural remedies can also be used to reduce and prevent high blood pressure. These remedies include exercise, breathing techniques, biofeedback and non-traditional medicinal techniques from the Far East. All natural treatments for high blood pressure should be monitored by a physician.
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