Here Are Some Examples of Negative Calorie Foods
Posted on 09. Feb, 2009 by Filipina Kisses in Losing Weight
Maybe you are now wondering: “What are negative calorie foods?”. So, what is the negative calorie food all about? Well, there is no such thing as a negative calorie food, since the calorie as a unit of heat cannot be negative. But when you hear people talk about negative calorie foods, it only means that the calorie level of the food is so low that it requires more energy to eat and digest it than how much calorie it contains. Negative calorie foods are also known as fat burning foods or fat fighting foods.
Celery is an example of a negative calorie food. It takes energy from the body for digestion, because it does not contain enough calories. Cold water also has a negative calorie. In fact, water has no calories at all but when you drink cold water, the body takes more energy to bring it up to body temperature. Everytime we drink a glass of cold water we burn up a little more calories and lose a little weight. But foods like this should be used wisely and should be taken in moderation.
People who are most attracted to negative calorie foods are anorexics. Negative calorie foods, if taken in excess would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body’s muscle mass, and this will be really dangerous to your health.
For a healthy way, you can take advantage of fat burning foods by fasting or detox. You should start a detox diet after big holidays such as Christmas, New Year or Thanksgiving when you have eaten so many rich and fatty foods. A negative calorie diet with fat burning foods is a great way to clean out your system. Do it for three days or so, but make sure that you have your doctor’s approval.
Here are some important pointers to consider when on a negative calorie detox diet:
1. Never eat big quantities of one type of food, especially fruits. Some fruits contain substances that are bad to your body if you eat too much of it. For example, grapefruit and pineapple can damage your stomach lining. Other foods can cause diarrhea or burden your liver. It is better to eat all the different foods in small quantities.
Some examples of negative calorie fruits are: Apples, Blueberries, Cantaloupes, Cranberries, Grapefruit, Papayas, Pineapples, Prunes, Raspberries, Strawberries and Tangerines.
2. Never spend all day eating. You will only become bloated and feel unwell. You should plan four or five salad meals every day, and let your digestive system rest in between.
3. Do eat more slowly and chew your food very well. You will burn more calories that way.
Some examples of fat burning vegetables are: Asparagus, Beets, Broccoli, Carrot, Cauliflower, Celery stalk, Celery root, Cucumbers, Eggplant, Endives, Garden cress, Green beans, Green cabbage, Lamb’s lettuce, Lettuce, Radishes, Spinach, Tomatoes, Turnips and Zucchini.
4. Any kind of detox diet and fasting can may cause some uncomfortable symptoms like headaches, tiredness, depression and irritability. If the symptoms become worse, stop the detox diet and see your doctor right away.
5. Gradually return to a normal diet by eating normal foods by the time you are at the end of your negative calorie detox diet.
Garlic and onions are also examples of fat burning foods. If you want to lose 9 lbs in one week, then get the list of 110 Fat Fighting Foods which are guaranteed to melt your stubborn fat easily. Visit their website now and start losing weight!
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