Fast Weight Loss Diets – Short Term Diet Plan
Posted on 12. Feb, 2009 by Dwain Shramek in Diet & Nutrition
Folks like quick solutions. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. People have trouble with both elements. Weight loss is no different. Folks who want to lose weight are always on the look out for the fast weight loss diet. The issue is the pounds return after the diet ends, the yo-yo effect. Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.
Here’s a three day diet sure to take off pounds. But make sure it’s just one part of an overall healthy eating habit.
On day one breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 1/2 Grapefruit or eight ounces of Juice, and 1 piece of toast with 1 Tbsp. Peanut Butter. Lunch is 1/2 Cup of Tuna on 1 slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or water. Dinner should be 3 oz. of any lean meat, one cup of green beans, one cup of carrots, one cup of vanilla ice cream, 1 medium apple, and to drink as usual black coffee or tea (with Sweet & Low or Equal) or water.
For day two breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 1 egg (any style,) one slice of toast, and one banana. Lunch is one cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner includes 2 beef franks or hot dogs, one half cup of carrots,one banana, one cup of broccoli or cabbage, one half cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
And lastly 3 breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 5 plain saltine crackers, 1 ounce(slice) cheddar cheese, and 1 apple. Lunch is one hard boiled egg, one slice of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner consists of 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, 1 cup of melon, 1/2 cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as needed. Keep in mind that this fast weight loss diet is designed as a 3 day diet, only to be eaten in conjunction with an overall healthy diet. Another great idea is to ask the local hospital what they serve for patients on low calorie diets.
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