Ease the Distress of Menopause With Natural Remedies
Posted on 16. Dec, 2009 by Kim Archer in Women's Health
Prescription medications are not always the best way to treat menopause symptoms. In reality, not every remedy will work for everybody and things that work for some women many not be effective for you. There are many herbs in health stores and drug stores that can be bought without a prescription. Many women find that these are very effective at supplying natural menopause relief. Simply make sure to always read the directions and do what they say. Also, keep in mind that it may take up to 3 months for a natural remedy to actually begin working.
Herbs for menopause relief include black cohosh that can be used in a capsule form. This herb has a tendency to reduce blood pressure also. Black cohosh seems to stop working after about six months in some women. There are a few adverse reactions such as gas, nausea and vomiting.
Dong quai is a Chinese herb that has been known to suppress hot flashes. It appears to help regulate hormonal levels that are out of balance, probably due to the phytoestrogens it contains. It hasn’t been demonstrated whether it works because of its estrogen-like effects or if it blocks estrogens in the body. This herb is also a blood thinner.
Chasteberry is another popular herb for easing the symptoms of menopause. Chasteberry, either by itself or utilized together with other herbal remedies like black cohosh and dong quai, tends to stabilize your hormone levels. It appears to work by restraining the secretion of prolactin from the pituitary gland.
St. John’s Wort is great for mood swings and depression experienced during menopause. Studies of women who used it in conjunction with black cohosh showed that it provided significant relief from menopausal symptoms. But don’t stay in the sun long when taking it, as you will get sunburned more quickly, and the herb will lose its effectiveness. This herb will only work for about 2 years.
Vitamin E also seems to have the ability to lessen hot flashes, as does soy. You can take Vitamin E in capsule form, and soy can be ingested by eating soy milk, tofu, green soybeans, also known as edamame, or by eating soy nuts.
There are also many lifestyle changes you can make to ease the discomfort of menopause. Certain substances must be avoided, including caffeine, wine or other alcoholic beverages, and highly spiced foods. You must also make an effort to control your stress levels. Ice packs can be utilized to alleviate a hot flash. Women who exercise on a regular basis seem to have less difficulty getting through this phase of life. Avoid taking hot baths or showers before going to bed to lessen the likelihood of night sweats.
You can also go to the health food store and get some other suggestions from their knowledgeable staff. Just remember to keep taking the remedy for at least 3 months to see if it will work. Any less and you’re wasting your time and money since it often takes that long for the effects to show. Always check with your health care provider before making use of any herbal treatments since they might severely conflict with particular drugs, both prescription and over the counter.
Menopause is caused by decreased production of estrogen and progesterone in a woman’s body. This change in hormone levels is what causes menopause symptoms and mood swings. Fortunately, there are various kinds of menopause relief that will help ease your symptoms.
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