Does Taking A Coral Calcium Supplement Help You Lose Weight?
Posted on 30. Nov, 2009 by Jacob Cordingley in Losing Weight
Researchers have found that people who are overweight in the main have a far smaller amount of calcium in their diet than people of a healthy weight.
People on diets who eat the recommended daily quantity or more of calcium tend to lose a lot more weight than those who eat smaller amounts of calcium. The weight loss also tends to be from particular parts of the body – mainly the stomach and waist area which is, interestingly, from where most of dieters wish to lose it.
Whilst this research is certainly interesting, it is true to say that no one actually knows how or why calcium and weight loss are linked. It does appear to be the case that there is indeed a connection. It seems that obese individuals are not getting the needed quantity of calcium that their bodies require.
Just what is going on here? Well, it is a acknowledged fact that when you don’t eat enough, then your body tries to compensate by saving and storing as much fat as possible. It also seems that it does the same if your intake of calcium is low, regardless how much, or indeed how little, other stuff you’re eating.
Researchers think that when you don’t absorb enough calcium it causes changes in the bodies fat-storing profile and hormonal changes too, all of this results in you gaining weight.
But when you start to restore the bodies calcium balance does your body start to reverse the fat storage allowing you to begin losing weight.
So ok, now you recognize that if you wish to lose weight you require take on board the recommended day-to-day quantity of calcium. But that’s only part of the story. If your body does not absorb the calcium correctly, it won’t matter how much you take.
So, how can you help your body to absorb the calcium you feed it? Well, a well balanced vitamin intake is essential. And the best vitamin for aiding calcium absorption is vitamin D.
There is a type of calcium supplement that can be taken and is absorbed by the body more readily than any others and it is called coral calcium.
The main benefit of coral calcium is that it contains 73 trace elements and minerals that are essential to your body.
There clearly does appear to be a link between calcium intake and weight loss and if you prefer to take your calcium in a supplement form, then there does appear to be possible benefits to selecting coral calcium supplements.
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