Know About Preventing Hair Loss Over Forty Through Fitness
Posted on 19. Dec, 2009 by Rodney Williams in Losing Weight
When you were younger you may have never anticipated a day when you would look in the mirror and not see a thick mane of hair. You may think that your genetic makeup is the reason your hair is thinning, but this is a common misunderstanding. Most people lose their hair as a result of poor health. Even if you have a genetic predisposition to lose hair, you can prevent hair through fitness.
Weight loss over 40 is necessary to prevent hair loss. Scientists have shown that obese and overweight people are far more likely to suffer from hair thinning. Some of these cases are unexplained, but many are caused by weight induced hormone problems.
Your body is a fantastic machine that functions on a careful balance of hormones. You need the right hormone levels for your body to function properly. If there is a hormone imbalance, your hair is normally the first to suffer.
Male pattern hair loss, even in women, is typically a result of too much testosterone in your system. Your stored fat actually releases testosterone, and breast cancer causing estrogen, into your system. If there is a lack of physical activity, your body will typically use this testosterone in the least efficient manner it can. The hormones are sent to your scalp and the conversion causes your hair follicles to die.
Type II Diabetics are also very likely to suffer from hair loss. Very often, this type of diabetes is caused when extra weight induces a hormone imbalance. Diabetes causes your body to work harder to maintain blood sugar and insulin levels. This makes blood flow more difficult, increases healing time, and raises the risk of infection. When your body is working this hard, it shuts down unnecessary functions in order to survive. Unfortunately, hair production is one of the first functions to stop.
An unhealthy thyroid will also cause hair loss similar to diabetes. When the thyroid stimulating hormone is too high hair falls out. Another symptom of poor thyroid function is extra weight. Talk to your doctor if you are worried about your thyroid. However, fitness after 40 is a vital part of maintaining thyroid health and preventing related hair loss.
Scientists have proven that the unexplained cases of hair loss occur more frequently in the obese and overweight. This is probably because extra weight makes your body work harder. It places undue strain on your heart, organs, muscles, and endocrine system.
No matter what your genetic predisposition, you have the power to stop or even prevent hair loss. However, you must lose any extra weight. Extra weight is a symptom of so many health problems that can cause balding. If you want to keep the thick, luxurious hair you had in your youth then now is the time for you to get fit.
To read more comprehensive information on weight loss over 40, visit Scott Fishers website. His website has a good collection of articles on fitness over forty.
categories: over 40,hair loss,weight loss,exercise,fitness,health
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