Burn More Fat With These Foods
Posted on 24. Dec, 2009 by Jermaco Helelad in Diet & Nutrition
If you are looking for a way to supercharge your fitness plan, add these delicious fat burning foods to your diet and eat your way to better health. The body uses energy (burns calories) to digest all foods, but some foods have a more dramatic effect. These fat burning foods boost metabolism and burns calories because it take more energy to digest than other foods.
Lean Turkey. Lean turkey is an excellent source of protein which boosts your metabolism and helps build lean muscle, which burns calories. Choose fresh, boneless, skinless cut of turkey and stay away from processed deli cuts.
Oatmeal. This nutritious breakfast staple provides you with cholesterol-fighting, soluble fiber. Eating oatmeal makes you feel full longer and gives you energy that lasts throughout the day. For the maximum amount of soluble fiber, choose steel cut or rolled oats and avoid instant oatmeal, which typically has less fiber and added sugar.
Grapefruit. Clinical studies have shown that the unique chemical properties in grapefruit reduce the body?s insulin levels, which leads to weight loss. It helps dissolve fat and cholesterol. However, before adding grapefruit to your diet, you should check with your doctor first because grapefruit may interfere with the efficacy of certain medications.
Apples. This supermarket staple is rich in soluble fiber, which gently elevates your blood sugar levels and keeps them up longer than most foods so you feel fuller longer. Apples also have the chemical pectin, which is found in fresh fruit like apples and berries. Pectin controls the quantity of fat absorbed by your cells and binds with water and to help cells release fat.
Broccoli. A source rich in calcium, broccoli is a delicious addition to a fat-burning diet. Broccoli is also packed with vitamin C which can help the body effectively absorb calcium. Not only is it a great source of vitamin A, broccoli also contains folate, and fiber. This vitamin-packed, low-calorie vegetable also boosts your immune system.
Low-Fat Yogurt. Low-fat dairy products are also responsible for safe and effective weight loss. Consuming 3 to 4 servings of low-fat dairy products daily can make you lose more weight than people who simply restrict calories. Packed with fat-burning protein, one serving of low-fat yogurt is also rich in calcium.
Soybeans. Soybeans are rich in a chemical called lecithin that protects cells from accumulating fat. The lecithin in soybeans can also help break down fatty deposits in the body.
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