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The Way To Maintain A Body Builders Physique

Posted on 08. Dec, 2009 by Tracy Madony.

To maintain a bodybuilder’s physique you must keep yourself on a very strict diet. The meals you consume should be high in protein and complicated carbs. Both these are what your body burns the best of when you are exercising. Foods with good sources of protein are fish, meats, milk, cheese and yogurt.

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The Physique Of A bodybuilder And Keeping It That Way

Posted on 28. Nov, 2009 by Tracy Madony.

To maintain a bodybuilder’s physique you need to keep yourself on a particularly strict diet. The meals you consume should be high in protein and complex carbohydrates. Both these are what your body burns the most of when you are exercising. Foods with good sources of protein are fish, meats, milk, cheese and yogurt.

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