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Reducing Calories Does Not Promote Weight Loss
Posted on 13. Dec, 2009 by Carrie Spry.
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Are the enemy Calories? The answer is No. Eating fewer calories will not result in weight loss. For example, if you are currently eating 2500 calories per day and drop to 1500 calories, you necessarily lose weight. If you cut your calories so drastically, you will reach a dieting plateau (you will reach a point where you will no longer lose weight.)
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Positive Affirmations, Why They Work
Posted on 11. Dec, 2009 by Carrie Spry.
Everything in your life is determined by the thoughts you hold in your subconscious mind. You need positive statements to build a positive mind. If you consistently repeat these statements, you will create positive subconscious thoughts. These statements are called positive affirmations.
