A Low Carb Cholesterol Diet Can Help Your Cholesterol Reading
Posted on 26. Feb, 2009 by Adrian Hardmann in Diet & Nutrition
It would be easy to think that cholesterol is a bad thing for the body as it only ever receives bad press, so to speak, when it comes to health matters. However it is a naturally occurring substance that serves many vital roles in the body. Indeed, for our body to function properly we need cholesterol. Cholesterol helps to form certain cell membranes and hormones. Two types of cholesterol exist, HDL and LDL, and our body produces both of these in the amounts required. Supplementation is not needed which is why excess cholesterol can be harmful. The best way to control this is by eating a low carb cholesterol diet.
With a low carb cholesterol diet, the types of foods that will increase body fat are eliminated or reduced. This is the main reason why a low carb cholesterol diet will work in most cases. Insulin and sugar levels, along with body fat, are increased by foods that are high in carbohydrates, like starchy foods and foods high in sugar. The danger with consuming too much of these types of food is that cholesterol levels are raised, which can lead to heart problems and other health issues.
Cholesterol is found in many foods, particularly those that contain trans fats and/or saturated fats. Most people who are overweight or obese have high cholesterol levels in their body. One can decrease body fat and bad cholesterol by choosing a low carb cholesterol diet that will provide necessary nutrients for the body without adding additional sugars and starches.
Eating low carb foods decreases the production of insulin by the body. This in turn requires the body to use stored excess sugars and fats for converting into energy. Since the body is burning more sugar and fat under a low carb cholesterol diet than you are consuming, you can lose the extra weight more quickly without putting your health in danger. The obvious benefit of this is that it will lower your LDL cholesterol but it can also reduce the chances of deveolping diabetes and other cardiovascular and metabolic disorders.
Carbs and sugar supplements are the key things to look out for in a low carb cholesterol diet. Aside from watching out for the carb and sugar content, the diet is pretty open. When you have a good handle on what foods contain the most carbs and cholesterol, you can make better choices. Using this knowledge, you will be able to plan a good diet that doesn’t sacrifice flavor and nutrition. Simple carbs are probably the worst you can take in. these are simple sugars in things like soft drinks and candy. Complex carbs are the better option, as you need some form of carbs in your diet.
Thanks to increased awareness regarding cholesterol and heart health, there are a lot of foods readily available that can be used in a low carb cholesterol diet. Foods that are usually high in starch like pasta are now available with reduced carbohydrates. This allows people who care about their health and weight to take pleasure in eating these products and decrease their cholesterol at the same time.
The addition of exercise can speed up your results with a low carb cholesterol diet, making you feel healthy and energized at the same time. Of course you should speak to a doctor before embarking on any low carb cholesterol diet. The diet may not be suitable for people with certain medical conditions. The same may be true of nursing and pregnant women.
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